#liiftformation Week 1 Officially DoneT2...

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#liiftformation  Week 1 ✅ Officially Done T20 - Balanced  L4 - R&R  Recap of week 1: My biceps are still sore.. I have used Foam Roller everyday. I am telling you... I am Proudly saying “ I hate Cardio !!!!” 😅  I used to hit Break myself because of trigger to my #PanicAttack . So I was too scared of higher heart rate. More feel like My heart was jumping up and down causes trigger to get panic attack. A few years ago, I had to catch my breath and take a break until pumping was over.  Now I do high intense @ShaunT and @Joelfreemanfitness workouts.  One step at a time  makes me progress    #健康生活ダイエット応援団 #healthylifestyle #Fitmomover40 #アラフィフフィットネス #空手ママフィットネス #over40fitness #karatemomfitness #糖質制限ダイエット一応 #健康生活コーチ #healthylifecoach #positivelife #momcandohardthings #teambeachbody #japanesemom #liift4 #transform20 #karatemom #空手ママ #空手女子

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