#liiftformation Day 3+=========...

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#liiftformation Day 3 +===========+ It’s not getting easy... I am getting stronger. And My shoulders and biceps are loving me a lot 😅  Yes... it is Not easy nor Quick fix... Either Non scale victories or Scale / Measurements victories are option for Lifestyle changes. Those are “Last Long” because it’s in Lifestyle 💕 I won’t do workout harder because what I ate. This is not for punishment . Many people fall off track... because of that.  I only paid $100 a year for my workout from $7000 worth programs. Including Health, wellness, nutritional information at my home. I don’t have to worry about people might be staring at me... or my workout clothes... Traffic, Gas money 😝 or even waiting for equipment.   We can workout what we need. We can workout consistently to get results.  Join us our Team to start your journey. 💖 Just comment “ More info” That’s your start. ✨  #健康生活ダイエット応援団 #healthylifestylesupporter #Fitmomover40 #アラフィフフィットネス #空手ママフィットネス #over40fitness #karatemomfitness #糖質制限ダイエット一応 #健康生活コーチ #healthylifecoach #positivelifehelper #momcandohardthings #japanesemom #liift4 #Transform20 

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