Hi My name is Emi...If you haven’t seen my p... View this post on Instagram Hi My name is Emi... If you haven’t seen my post nor known about me. My introduction is ⬇️⬇️⬇️ #transform20 Day 4 🙌🏻 I wondered if I did with step?? I don’t have a fitness step... but I have Wii Fit🙌🏻🙌🏻🙌🏻🙌🏻 I kicked a couple of times 😅 • Find a goal with Numbers. • Find more your “ Whys “ . • Find goals without numbers. • Find people who show up every single day may help you to motivate! —————- I am 47 years old Mom of #tweengirl and wife of #armyveteran . I have had severe #depression, #anxiety , #Panicattack and also have #fibroids and #adenomyosis. And also I am #premenopause .. yeah.. I have pretty good with #chronicillness . I started my #fitness #journey and also coaching in 2015. Some people said #homeworkout won’t work. Let see... I have lost 40lbs and cardio, strength, flexibility, endurance improved more than I expected. I never thought... but I got #selfConfidence, #selfLove and #positiveThinking . I got more Fit friends. So ... What is your wish? What is your goal? Because everyone can do hard things than you think. #momover40 #アラフィフママダイエット #トレーニング女子 #fitmomover40 #karatemom #空手ママ #Karatemomtraining Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2019年Apr月4日pm1時33分PDT