Hi My name is Emi...If you haven’t seen my p...

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Hi My name is Emi... If you haven’t seen my post nor known about me. My introduction is ⬇️⬇️⬇️ #transform20 Day 4 🙌🏻 I wondered if I did with step?? I don’t have a fitness step... but I have Wii Fit🙌🏻🙌🏻🙌🏻🙌🏻 I kicked a couple of times 😅 • Find a goal with Numbers. • Find more your “ Whys “ . • Find goals without numbers. • Find people who show up every single day may help you to motivate! —————- I am 47 years old Mom of #tweengirl and wife of #armyveteran . I have had severe #depression, #anxiety , #Panicattack and also have #fibroids and #adenomyosis. And also I am #premenopause .. yeah.. I have pretty good with #chronicillness . I started my #fitness #journey and also coaching in 2015. Some people said #homeworkout won’t work. Let see... I have lost 40lbs and cardio, strength, flexibility, endurance improved more than I expected. I never thought... but I got #selfConfidence, #selfLove and #positiveThinking . I got more Fit friends. So ... What is your wish? What is your goal? Because everyone can do hard things than you think. #momover40 #アラフィフママダイエット #トレーニング女子 #fitmomover40 #karatemom #空手ママ #Karatemomtraining

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