#BirthdayChallenge2019#transform20 Day 2 - ...

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#BirthdayChallenge2019 #transform20 Day 2 - Faster !  Oh My @shaunt  I Needed a lot of courage to step in “ Shaun Week “ Day 2... I wanted to quit. I just wanted to switch something I already did before... until @transfom_20 & #Liift4 Hybrid  but I have transformed A LOT. I have kept out of my #Comfortzone . Why I need to stay now?  I already decided I will do it for 20 Minutes a day.   #fitnessover40mom #fitover40 #challengetochange #fitmotivation #momlifeover30 #healthylifestyle #karatemom #karatemomtraining #Coachemi #negativelifetopositivelife #健康生活 #アラフィフママフィットネス #momcandohardthings #空手ママ #空手母娘 #トレーニング女子 #パニック障害 #うつ病応援団 #海外在住

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