#tbt

 
 
 
 
 
 
 
 
 
 
 
 
 

#tbt 🙌🏻 IG gave me Throw Back today 💕 4 years ago of me. and 2 Years ago of me. Second picture: This year( Actually Yesterday ) . Third Pic... today’s workout. . What is the Most important to success? . It’s not super hard workout for Many hours 7 days a week. It’s not super strict diet eliminates many food groups. . Our patience and expectations are very fast pace to be 💨 yeah gone! That causes going to Fast Fixes and quick results. Our bad habits have been building up for years. It won’t be disappeared for 4 weeks or 8 weeks. Right??? . You can lose weight, you can be healthier, You can lose your belly fluffy. You can lose your barrel thigh. But you have to be realistic in your expectations and time frames. . The most important... Development your knowledge of your body, your mind and your health. Go someone who has been working on and willing to help you! Team up!! Stay realistic expectations, stay consistent. . . I am believing in you! . . #aroundfifty #momover40 #fitness #fitmom #karatemom #karate #fitover40 #workout #diet #health #healthylife #lifestyle #throwbackthursday

Emi🇯🇵さん(@emi5jp)がシェアした投稿 -