Yesterday workout for today.I DID THE BEST M...

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Yesterday workout for today. I DID THE BEST MULE KICK EVER !!!!!!!!!! and also... HR 160 !!!!!!!! I did very good amounts of modifying today. but I kept going without break. That made my heart rate stayed high and hit good number! . Side note... many days of green 9in loop... Finally got a tear 😭😭😭 • Day 62 Cardio Core! Awesomely Done ✅ . . . #mulekick #fitness #fitmom #fitover40 #karate #karatemom #training #exercise #weightloss #losingweight #empowered #fitover40 #momover40 #80dayobsession #bestdayever #nonscalevictory #panicattack #anxiety #health #lifestyle #healthylife

Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2019年Feb月9日pm1時21分PST