HR 160 might not high for you on #Cardio day....

View this post on Instagram

HR 160 might not high for you on #Cardio day. . This number was miracle. I have #panicAttack . Hit over upper 90 of heart rate trigger my panic attack before. I was scared to death when heart rate went up. I had to stop everything when my heart rate went up until went back lower. . Kept going Cardio for 40+ Minutes was impossible. . Staying 4 years are miracle. . Staying positive was miracle. . Can Sweat was miracle. . Not giving up is miracle. . Not only 30+ lbs loss... That’s possible. Many people can lose 30 lbs. but I have a bunch of miracles what people can’t see. . . 100lbs , 200lbs loss is not easy. That’s hard work. . “ You only lost 30+lbs?? That’s not a lot...” . That might not big number. . But For me.. Those Non Scale Victories are HUGE. That is my transformation. This is my Journey. . I had been walking in dark heavy cloud all the time. Beating up myself emotionally was my life. Hating myself was my life. . Going Self Love. Self care. Love myself. was out from my life. Now . I love myself, care myself. Feeling Alive is my miracle. . Day 58 Cardio Flow. Happy Transformation Tuesday!!! I keep transforming 🏆 . . . . . #empowered #positivelife #positivevibe #fitness #fitmom #fitover40 #momover40 #exercise #health #healthylife #lifestyle #weightloss #diet #losingweight #journey #teambeachbody #karate #karatemom #training #80dayobsession #teamac #2bmindset #liift4

Emi🇯🇵さん(@emi5jp)がシェアした投稿 -