#workout at home with Video .... might be bo... View this post on Instagram #workout at home with Video .... might be boring. .... might not work. .... might need a tons of space and money. • Answer is No. . I am the proof. . This Month. I hit 4 years anniversary 🎉 . I never thought I am still on this journey 4 years ago when I started. Many “ Never thought” happened to me. The most important ... I have never given up. It’s very hard to change Negative Life to Positive Life. Negative thinking is not just coming from simple one thing. Breaking chains are not impossible. It’s possible. And I am the proof. . It’s hard to start physical and mental challenges. But it’s possible. I am the proof. I am 47 years old with chronic illnesses. . . . #empowered #momover40 #80dayobsession #health #healthylife #lifestyle #mentor #chronicillness #momlife #karate #karatemom #weightloss #diet #losingweight #positivevibe #fitness #fitover40 #fitmom #training Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2019年Feb月4日pm4時17分PST