A Very simple move..Heavy lifting.High int...

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A Very simple move. . Heavy lifting. High intensity. Is not just workout. . This is Total Body workout. Yeah... very simple move with2 sliders. . . Arms, Shoulders, Chest, core, quads, Hamstrings are all working hard on this move. . . . Day 54 Total Body Core. . . . #fitness #fitmom #fitover40 #health #healthylife #lifestyle #training #karate #karatemom #strengthtraining #losingweight #weightloss #80dayobsession #empowered #exercise

Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2019年Jan月31日pm12時51分PST