.- Focus -. .Back to Day 45/80Yes... I did...

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.- Focus -. . Back to Day 45/80 Yes... I didn’t feel my strength yet.. I felt weakness. Not mental weakness but physical. Even you know you can do better ... but your body didn’t say “Go” When you are into for long enough... you might have that kind of day. From Sick or injury or any other circumstances. Let yourself allow to modify or drop weight. This week I am listening my body and help heal my cold. Coach Emi tips 💟 . But I was happier and feeling great!!!! . . . #focus #health #fitness #fitmom #fitover40 #healthylife #lifestyle #karate #karatemom #training #mindset #shiftyourmind #journey

Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2019年Jan月15日pm5時10分PST