Yin Yoga with Ted.2 Days rest wouldn’t go ...

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Yin Yoga with Ted. 2 Days rest wouldn’t go well so much than I expected. It happens 😉 I used to push play to keep going because I didn’t feel failure. More I have been in... I understand what True meaning of Health. More aware myself when I can push play or when I should listen. . . . . #Listentoyourbody #beachbodyyogastudio @teddymcdonald #yoga #80dayobsession #health #healthylife #lifestyle #fitness #fitmom #fitover40 #karate #karatemom

Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2019年Jan月14日pm4時55分PST