Fitness is not just for being healthy or losi...

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Fitness is not just for being healthy or losing weight. Dream. Wishing. Challenging. Accomplishment. Achievements. Recognizing. Discovery. Exploring. Struggling. Learning. Building. Evolving. . . Once You find and feel them. No-one doesn’t want to go back where you were. It sounds too many and too much... but actually it’s not. You don’t think you can get all at once. . . I couldn’t do 1 push-up. I couldn’t believe myself. That was where I was. . . It’s new year! It’s already 7 days . Start from where you are . 🙌🏻🙌🏻🙌🏻🙌🏻 🙏🏻 Drop your favorite Emoji or comment, or even message or email me. I will help you to start. Or Tag your family or friends who may need this! It won’t change you just siting there. You start changing. . . #fitness #fitover40 #over40mom #fitmom #health #healthylife #lifestyle #positivevibes #karate #karatemom #weightloss #diet #bodyandmind #girlmom #momlife #negativelife #positivelife #depression #empower #selfcare #selflove #nutrition

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