About 4 years ago... I started this journey....

View this post on Instagram

About 4 years ago... I started this journey. Today, I am still doing it. Never thought I could keep doing. I even didn’t think I could do 8 weeks 😂 Have I ever thought of quitting ? YES Of Course!! - I have been skipping a day or 2 or more ... sometimes a week !! Did I have commitments? Nope!! Not at all 😅 Did I have self esteem? Nah😂 I only did was “ Started” . and all good things are building and growing inside of me naturally. $99 a year without thinking about traffic, clothes... after refreshing treats.. weather... and Fitness and nutrition expert are with me and coaches... and becoming more friends.. From Tai chi base to kick boxing, high cardio, dance, yoga.. from beginners to advance to cover.. I became to be me with positive attitude and life from severe depression with wishing disappear. Exercise shouldn’t be your punishment. Even it’s harder and challenging but it’s not for punishment. That’s why We feel better, We feel stronger, We feel accomplished, We feel positive. Food as well . . . . #health #healthylife #lifestyle #fitness #over40mom #positivelife #karate #karatemom #momlife #depression #80dayobsession #coachemi #workout #fitmom #fitover40 #weightloss #diet

Emi🇯🇵さん(@emi5jp)がシェアした投稿 -