Remember my yesterday post?I started back ...

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Remember my yesterday post? I started back to eat my food purposely yesterday. I pushed play my workout. My scale is the same number this morning. This is Huge different between Yesterday- Today. I feel more power. I did use my 15’s . And I even didn’t know nor differences before. More knowledge more power. . . . . . #fitness #fitmom #fitover40 #over40mom #health #healthylife #lifestyle #behonest #wishforit #workforit #positivemind #training #nutrition #80dayobsession #weightloss #karate #karatemom

Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2019年Jan月2日pm3時40分PST