Back to Game!I took 2 days off.It’s differe...

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Back to Game! I took 2 days off. It’s different when you take 2 Days in row ( 1 day was regular rest day, 1 day is voluntary rest day )and eating not PURPOSELY. Yes You feel heavier than usual. You feel weaker than usual. Your workout seems to be harder! How it goes through it? Take extra break to catch your breath. Take modifying. Even You start thinking “ Just stop today” “ it’s too hard today” “ I can’t move today” “ just stop and enjoy watching TV “ Just keep doing until done. What we can get? More bigger accomplishments. Bigger sweaty mess! More bigger awesomeness. . . . #fitness #fitover40 #fitmom #training #workout #momover40 #health #healthylife #lifestyle #karate #karatemom #365days

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