If you don’t make a face,You are not working...

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If you don’t make a face, You are not working hard enough. You need to work for making changes. By the way.. My husband was eating popcorn 🍿 The smell was in whole house 😂 I used to be sad and mad same time but not anymore. It’s not because I had strong will or determination or discipline... because I could broke a chain of relationship with food. . . #fitness #fitover40 #fitmom #over40 #training #strength #weightloss #karate #karatemom #negativetopositive #80dayobsession #coachemi #health #healthylife #lifestyle #diet #motivation #exercise #girlmom #dogmom #asianmom

Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2018年Dec月20日am11時00分PST