Day 20 Cardio Flow!First time ever I did my ...

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Day 20 Cardio Flow! First time ever I did my cardio flow FB Live 😆 I am so glad I did’t 🤢 I have had #panicAttack . so Heart Rate goes up is my fear for years. I finally got over the fear about a year ago... But I still need to control my breath during workout or Karate. I first time controlled heart rate under 150 on Cardio. ( Usually went up over 150 and hard to breath ) Live recorded Video is on FB page. and I still love watching Weekly Obsession 😍😍😍 on my Re-do 2nd round. Don’t stay where you are. Challenge yourself. That’s only You can improve. #fitness #fitmom #fitover40 #health #healthylife #lifestyle #karate #karatemom #80dayobsession #weightloss #workout #exercise #training

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