Change doesn’t come from your comfort zone!C...

View this post on Instagram

Change doesn’t come from your comfort zone! Challenge yourself. I first time ever tried double blue loops on Glutes bridge🙌🏻🙌🏻🙌🏻🙌🏻 I regretted it 😂😂😂 But I kept double blue on until Glutes bridge block done ✅ Yes I did extra stretch and foam roll after that 💕 I don’t think I got that much high HR and burnt calories on Booty Day ( Most of time we were laying on floor ) And have karate tonight 😆 A lot of Kiba dachi 😂 ( use a lot of glutes muscles for keep in stance) My 🍑 will be sore tomorrow on cardio core 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️😅 . . . . . . #fitness #fitmom #fitfam #workout #exercise #health #healthylife #lifestyle #fitnessmotivation #karate #karatemom #weightloss #positivevibe #girlmom #momlife #depression #panicattack #anxiety #fibroids #adenomyosis #endometriosis

Emi🇯🇵さん(@emi5jp)がシェアした投稿 -