Longer Stretching after workout is also impor...

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Longer Stretching after workout is also important. My stretching is closer to Yoga... not push too much , Not stop breathing, Not to short. When I did Yoga program, That made me awake about How ling I had been doing WRONG way to stretch??!!!! Stretching should be gently release your body and mind. It should make you feel better. Not cringing, Not show off How DEEP you can go. ( And end up hurting yourself ) Have you ever done that before?? Don’t worry I did before 😝 You need to learn and know what is your limit but also challenge to next level. When the time challenge yourself, You need a time to take extra care of yourself. #fitness #fitmom #fitover40 #fitmotivation #karate #karatemom #health #healthylife #lifestyle #80dayobsession #stretch #selflove #selfcare #momlife #asianmom #girlmom #weightloss #diet #training

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