Day 3 A - A - ( looks abs right?)A - Day...

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Day 3 A - 💪🏻 A - 🌿 ( looks abs right?) A - 🍑 Day 🙌🏻🙌🏻🙌🏻🙌🏻 I used 15’s for lift. But it’s AAA moving negative that means We move slowly opposite way. When Push up, You can push down slowly... have you tried slowly push ups? That’s most of AAA moves. I also recorded my favorite Yoga flow moves after workout. That will be posted on facebook/ @emi5jp #fitmom #fitness #fitover40 #karate #karatemom #80dayobsession #teamac #coachemi #health #workout #homegym #totalbodytransformation #healthylife #lifestyle #over40mom #asianmom #girlmom

Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2018年Nov月29日pm2時17分PST