I have been on this journey over 3 years.I h...

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I have been on this journey over 3 years. I have heard many things. Not all of my friends are not supporting my journey. Some words very much did beat me up inside. Yes This is a part of my life journey, fitness journey and business journey. That’s I am serious about. “ Oh hey! I lost 100 lbs on this so easy! “ - I am not gonna lie . I haven’t lost 100 lbs . I don’t have 6packs to show you ( just not yet) It’s not easy at all. Because this is not #DIET . This is NOT #quickfix . I built my comfortable unhealthy lifestyle for years. It couldn’t be easy... but it’s not impossible. Because I have been showing you MY journey. I couldn’t do any workout what I have done past 4 years. I even couldn’t hold myself up daily life. I was same old me when I started . It has naturally changed to my physical and mental. It has naturally been built my confidence , Positively. It’s possible for everyone. because YOU are the full of POTENTIAL & POSSIBILITIES. Middle pic , My butt kick running was the high.. I even couldn’t butt kick nor run. Once you feel better about yourself. Once You believe yourself. More changing is coming... and you can notice them and can get them. “ well nah... “ 🤔💭 thinking a lot of things in your mind. That won’t change you. You can’t change yourself. Next thing your mind tells you excuses . - No Time - No money - Not enough physical ability - Not enough mental strength Oh yeah.. I was all of above 🙌🏻🙌🏻🙌🏻🙌🏻 That was MY timing to start. If I didn’t, I have no idea what I am doing now. Sad.... depressed ... be stuck physically and emotionally , been sick .. They might be on me . I still hate cardio 😂 at least I didn’t have to lead panic attack 🙌🏻 #fitness #fitmom #fitover40 #workout #fitfam #karate #karatemom #cardio #80dayobsession #teamac #day3 #2ndround #health #healthylife lifestyle #depression #panicattack #anxiety #teambeachbody #weightloss

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