I was at 44 when I started this Journey.No ...

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I was at 44 when I started this Journey. No Jumping Jacks. No push-ups. No house work more than an hour. Physically and Mentally and Emotionally EXHAUSTED. I was over 180lbs. For Asian Frame of body... That was Extra extra extra extra Large. Especially view from my parents and friends in Japan. “ when will you lose weight? “ “ Any clothes you can fit there?” Etc.... etc... #Asianparents Even I didn’t start for my weight. I am also happy to see my scale goes down, Can do new things can do harder . When I saw my straight down thick legs were one of my unfavorite things to see myself. I had Very thick thighs, fat knees, thick ankles. Straight Down. I hated to see. Look 👀 I got Quads to see!!!!! Left and right. both legs! Another Non Scale Victory for me!!!!!! I couldn’t count my NSV but A LOT of NSV is my motivation. #fitness #fitmom #fitover40 #karate #karatemom #motivation #liift4 @beachbody #nonscalevictory #asianmom #asian #health #lifestyle

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