On Week 7 & 8.I definitely bumped up heavier...

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On Week 7 & 8. I definitely bumped up heavier weights. Heart rate is UP from less rest time, fast pace. After finish my Week 8 Day 1 of @liift4 . I started up #cardioburn from #yogaflow by @elisejoanfitness Especially This is her 1st Anniversary week 💑 Oh My.... I love Flow. I love all trainers in @beachbodyyoga and #3weekyogaretreat . But This Was Cardio 😂😂😂 I might be sweating on 10 minutes flow than Liift4 today 💦 #fitness #fitmom #fitover40 #healthylife #lifestyle #training #karate #karatemom #grounded #peaceful #mindset

Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2018年Nov月19日pm12時58分PST