The Final (8th) Week of #liift4 ~~~~ Round...

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The Final (8th) Week of #liift4 🎉🎉🎉 ~~~~ Round 2 ~~~~ . . When You challenged yourself but couldn’t hold yourself up to keep. You went down on floor but very very last one push to finish. Cheer for yourself. I have long years had #Depression and #Anxiety . I had been forgetting about myself to challenge nor cheer myself. You GOTTA have time to do for YOU! If you #acknowledge yourself , #challenge yourself, #cheer yourself... You can Change. I am sure you will feel awesome 👏🏻 . . Day 1 Down 3 more to go! . . We will have Secret Flash sale right after Thanksgiving. You can start after enjoying feast with your family and/or friends. Or You can knock off your holiday Blue to start move yourself, do for yourself. . DM or comment below if you are interested!!! . . @liift4 #fitness #fitmom #over40 #over40mom #training #challenge #monday #mindset #karate #karatemom #healthylife #lifestyle #momgirl #asianmom

Emi🇯🇵さん(@emi5jp)がシェアした投稿 -