My daughter’s appointment this morning.I nee...

View this post on Instagram

My daughter’s appointment this morning. I needed to change my schedule today. I have had many times to change and skip my workout. It took for awhile for me to figure out what is the best for me. Sometimes it made me feel as struggles. But that is a part of it. During those struggles, sometimes made my motivation fade away the day. Or just too tired to do workout. That’s OK to start from nothing. You don’t have to be in fit from beginning. Because You want to be healthy or losing weight , right? I was unhealthy that was why I want to be healthy. That was why I started it. I had a time it was very hard for me to just stand still. I had a time to walk around house. Holiday season is coming! You still can enjoy your holiday. I have a special discount for YOU until end of November. No Excuse November!! Sign up by the end of sale so you still enjoy your holiday meal and start right after that! #exercise #positivevibes #health #fitness #lifestyle #karatemom #karate #wellness #over40 #fightingdepressionwithfitness #weightloss @liift4

Emi🇯🇵さん(@emi5jp)がシェアした投稿 -