I can hold 10’s or 15’s or heavier.but I saw...

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I can hold 10’s or 15’s or heavier. but I saw I shifted to back. 2nd set and 3rd set I often drop my weights to keep form right. Sometimes... I can do 10’s. Sometimes... It’s hard even 5’s. Your body changes everyday. You need to learn to adjust if it’s needed. Just push play all the time won’t be worth it for long run. . #fitness #fitmom #fitfam #over40 #health #healthylife #lifestyle #training #karate #karatemom #weightloss #liift4 #weightloss #exercise #coachemi #diet #wellness #stressrelief #relief

Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2018年Nov月8日pm2時01分PST