I learned ....when I started thinking “ It ...

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I learned .... when I started thinking “ It will be hard... “ before actually start workout... Staying hard... And The thought keeps in my mind. So Basically I just get ready... without thinking... Like an Almost #Zombie or Playing “ Simon says” 😂😂😂 Started enjoying my workout. So current my Simon is @joelfreemanfitness 🙌🏻🙌🏻 Week 4 day 3 Round 2 Done ✅ #fitness #fitmom #fitover40 #health #healthylife #lifestyle #karate #karatemom #liift4

Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2018年Oct月25日pm1時05分PDT