Did you think I didn’t do #workout today?L...

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Did you think I didn’t do #workout today? L E G D A Y!!! 💩💩💩 I might skip it or I might switch to tomorrow ( Because I have 2 days rest on weekend) I could if I want to... it’s just 30 min When I do today, Week 3 would be Done! I could go week 4 on Monday. Each workout calendar is created by experts Have reasons there. so the best way and also easiest way are follow the calendar.. When I can’t follow the calendar.. just a few days back and come back to finish. Week 3 ✅ And then we went to the State Fair! #southcarolina #liift4 #healthylifestyle #health #lifestyle #fitness #fitmom #over40 #karate #karatemom #weightloss #diet #training

Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2018年Oct月19日pm6時42分PDT