Be HONEST....I didn’t want to do #workout to...

View this post on Instagram

Be HONEST.... I didn’t want to do #workout today 🤫🤫🤫🤫 I felt so weak today... Not I was sick or something .. I just didn’t feel like it. But hey... it’s only 4 days a week .. it’s about 30 min. and I KNOW I will feel good when it’s done. Grabbed my laptop and a water bottle and started workout. Yes I felt weak.. I had to drop weight... How will you encourage yourself to do....? How will you keep consistent... ? They are a few of them I will share with you in my group. In my main fitness & wellness group. I will lead and guide you first month and then ... if you would like to keep going... I will be one of challengers. I will be one of people who decide to change. I have a few groups so we can stay connected. If you are thinking, talk to me now. #fitness #fitmom #fitover40 #training #karate #karatemom #healthylifestyle #lifestyle #weightloss #exercise #motivation #liift4

Emi🇯🇵さん(@emi5jp)がシェアした投稿 -