6 years ago,My health was worst in my life....

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6 years ago, My health was worst in my life. Basically I only could do very limited. I gotta do even hard right?? I pushed myself to limit every day. Even after my pneumonia was healed. I still had shortness of breath. I have been suffering #depression for long years. Tried to make myself comfortable. I hit heaviest weight in my life. I couldn’t my heels together. My seatbelt was just making me uncomfortable and out of breath. I had to sit to put on sock and shoe ( That was hard exercise to me!!) I am wife and I am Mom. Even I was thinking I had to something. I think most of moms might think same thing. “ No... I have to do this for my 👧🏻 girl” “ No ... I don’t have enough time to do for myself” “ No... I am too tired to do for me” “ I can’t afford anything to be healthy like that” “ Well... I just can’t “ “ Oh.. sounds good but I don’t think that’ll be MY thing” I am telling you now. If you are wife and mom like me....and want to be healthy, want to lose weight.... DO IT!!!! My daughter used to say .. “ Mama... my friend said you were fat” or I had to say ... “ I can’t do with you... can I sit and just watch??” Yes... I started for me... but also I have stayed on for my family. I REALIZED that I gotta do ! I had to do for them. No one else won’t take care of me. If I didn’t take care of myself first, HOW I CAN TAKE CARE OF THEM???? I learned my #health and #body and #mind . I can understand much about myself to manage myself. How I can improve myself. My Journey is not just losing weight. My journey is not just #workout . My Life is My Journey. My journey is my life. I was exhausted every single day. I HATED MYSELF. I didn’t confidence at all. This is my #LifeStyle . and Helping YOU, Guiding You is my pleasure and job. I wasn’t believing myself at all... but I am now believing myself & I am believing you. #fitness #fitmom #girlmom #karatemom #momlife #girlmom #exercise #lifestyle #weightloss #karate #southcarolina #over40

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