@liift4 Week 2 Day 4 Round 2When I started ...

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@liift4 Week 2 Day 4 Round 2 🎉🎉🎉 When I started warmup... I had sweatshirts on. After 🐻🐻🐻 , I took off 😂 I think.... I felt #TripleBears easier than during round 1! . I think only @joelfreemanfitness created we still have to do #core after #burnout 😂😂😂 Good thing is... Our heart rate and muscles we used have time to slowly cool down. . . . #fitness #fitmom #fitover40 #health#healthylifestyle #lifestyle #liift4 #southcarolina #beachbodycoach #weightloss #diet #exercise #workout #training #karate #karatemom #フィットネス #空手 #空手ママ #海外在住 #アメリカ在住 #ダイエット #トレーニング #コーチ #アラフィフ

Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2018年Oct月13日pm5時42分PDT