If you just started workout or still kind of ...

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If you just started workout or still kind of new... “ It’s Sooooo Harrrrrdddd!!” “ I need to quit!!! “ All negative came up . Yes! I still have those moment. I found my whys. Also I found how I can staying on. Now This is My Life Style. and My life started at 45. If you are under 45 and start now... that is extra credit! If you are over 45, That will be your start line to GO! . . #southcarolina #fitness #fitmom #fitfam #bossbabe #health #healthylife #healthylifestyle #lifestyle #over40 #over40fitness #karatemom #girlmom #asianmom #diet #weightloss @liift4

Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2018年Oct月6日pm4時14分PDT