Shoulder/Arm My shoulders couldn’t open Wide...

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Shoulder/Arm My shoulders couldn’t open Wide with weight before. I will challenge but When I need to drop weights I will drop! Finish Week 8 Day 3 One more day to go. . and been for awhile Karate #kumite day . . #healthylifestyle #fitmom #fitness #fitover40 #training #weightloss #diet #exercise #karate #karatemom #beachbodycoach #lifestyle #teambeachbody #liift4 #burnout #workout #over40 #momlife #asianmom

Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2018年Sep月27日pm6時42分PDT