I didn’t start from good health.I was very v...

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I didn’t start from good health. I was very very #UNHEALTHY and OUT OF SHAPE!! . #OVERWEIGHT Big time like a I was retired from stepping scale 😅 Long years #DEPRESSION #ANXIETY and #PANICATTACK . “Who the most you hate?” - ME . I believed I wasn’t worth for anything. Not only I couldn’t do many things but I also couldn’t think any positive to myself. . I started my journey age at 43. . It CHANGED me. It HELPED me to change myself. I was so SCARED of stepping out of comfort zone. From NO Sit-ups, NO Jumping Jacks, NOT Enough energy to do anything! I literally needed a rest during day after did one chore or grocery shopping. . Now I HAVE full energy to do workout, do housework, do shopping, do PTA volunteer, do Karate. and I LOVE All! I love MYSELF. #DoSomething for YOU That’s also for your FAMILY. . I don’t take magic pills, I don’t wear magic belt. I eat carbs, Fruits and I enjoy meal with Full of food on plate. My grocery shopping is Wal-Mart , ALDI or supermarket in neighborhood 😅 I don’t spend crazy Hours of workout every day. Actually I currently workout about 30-40 min a day for 4 days a week. . I am inviting YOU to join my Free Info Group. Drop me a line or Message me!! . . . #fitness #health #heathylife #healthylifestyle #freegroup #info #weightloss #training #karate #karatemom #asianmom #girlmom #fitmom #over40

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