Still under weather, But felt better everyday...

View this post on Instagram

Still under weather, But felt better everyday. Today’s goal was..... Don’t afraid of stepping down to modify! I still have coughs, still not 💯 My body still needs energy to recover. . When you start , either you push too much to make symptoms worse, or just stop. There is the way Between! You can still do but let yourself allow to hit pause, drop weights or do modify! Still You can #DoSomething . Don’t afraid of modifying! Don’t afraid of hit pause to get extra break! It doesn’t mean you fail! . . . . . #fitness #fitmom #fitover40 #weightloss #training #karate #karatemom #health #healthylifestyle #positivevibe #inspiration #motivation #over40 #momlife #asianmom #karategirl #southcarolina #teambeachbody #beachbodycoach #bossbabe #liift4

Emi🇯🇵さん(@emi5jp)がシェアした投稿 -