Full food on a plate.Yes I cookedI plated i...

Full food on a plate. Yes I cooked I plated it and I ate them all. . Yes I am on weight loss mode. And also I can eat ! Because I learned how and that’s for life time. . I have been Yo-yoer. I binged food a lot. I love my “Home” foods and still love. I have lost 20 lbs without falling off track, Strict avoiding food group.. I feel more freedom about food. I enjoy meal much more. I eat a cake, donut, chips, popcorn sometimes. . Yes You can do , too! Free info group on FB Comment below or message me Or Email at coachemi5jp@gmail.com Subject: Happy weight loss . I will reach you asap😊 日本語でも大丈夫です！ . . . #health #healthylifestyle #lifestyle #weightloss #diet #enjoydiet #lifetime #happy #food #dinner

Emi🇯🇵さん(@emi5jp)がシェアした投稿 -