May - August Progress Pic time!!!.-20 lbs ....

May - August Progress Pic time!!! . -20 lbs . Many inches . Freedom from foods. Enjoy and happy meal. Treat meal many times. Losing weight happily . Build and improve physical & endurance , Flexibility . . . . Full 3 months and almost 4 months my lesson, experience and progress etc... and also my all years of my experience. I will share them with you! I have had many struggles, wanted to give up... how to find a way to be healthier physically and mentally.. How to start it? How to get back to track? How to stay on track...etc .... . I invite you to be in my FREE info group . Summer is almost over... always start talking about Pumpkin Spice! Before get a winter body, get a body won’t get a winter body 👍🏻👍🏻👍🏻 . . Drop your favorite emoji or I am in or more info ... anything! Show yourself “ I will Do it!” . . #fitness #fitmom #weightloss #losingweight #health #healthylife #training #positive #karatemom #karate #momlife #depression #panicattack #anxiety #survivor

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