Week 4D O N EHalf way through already!Fee...

🎉🎉Week 4🎉🎉 🐻🐻🐻D O N E🐻🐻🐻 Half way through already! Feeling days passed so fast!! yeah about 30 minuets workout and 4 days a week My quads were burning! I almost fell down. I have never made a face and noise during workout. #fitness #fitmom #fitover40 #karatemom #karate #over40 #training #weightloss #diet #healthylifestyle #health #momlife #dogmom #girlmom #フィットネス #健康 #運動 #エクササイズ #ダイエット #空手 #空手ママ #海外在住 #アメリカ在住

Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2018年Aug月24日pm4時21分PDT