Since I have been on new nutrition program, I...

Since I have been on new nutrition program, I enjoy my food much more !! I feel Freedom about food! I was very good about nutrition along with each fitness program. I have gained a lot of strength, flexibility, energy , positivity! I have lost 30 lbs , many inches! But between programs... I binged food... I couldn’t keep up. I gained 3-5 lbs. Yes I gained muscle mass and losing squishy ✌🏻 between them back a little bit here and a little bit there, so kind of YOYO dieting😭 I have never been losing weight this easy and fast even I don’t feel any strict diet on this one. I am so ready for taking the certification course to be a Mentor. #weightloss #health #healthylifestyle #diet #mentor #happy #asianmom #momlife #karatemom #karate #fitness #over40 #健康 #ダイエット #国際結婚 #海外在住 #アメリカ在住

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