Our 18th Anniversary 18 years ago , I was Yo...

Our 18th Anniversary 18 years ago , I was Young ( Not so Young but younger than now 😂) My health was rolling down. I wasn’t so much care about myself. Especially After my daughter was born. My body , health, my mind was not for me. All of ME is for my family. About 4 years ago, I finally realized How much I was out of shape. I even hadn’t noticed myself. I gotta do something... but how? When? What? It took for awhile until I finally decided to start. 48 Years Old Today. I am still wife, Mom and working on for my family. I am also working on for myself. Now I know how and when My body needs a rest, take extra care... or need to push play. I have learned my body and myself more. Your Body is only one. Who will take care of you? #anniversary #fitness #fitmom #health #healthylife #fitover40 #girlmom #momlife #armywife #asianmom #karate #karatemom #フイットネス #健康 #ダイエット #空手 #空手ママ #空手女子 #国際結婚 #海外在住

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