We walked down to help but he wasn’t there..W...

We walked down to help but he wasn’t there..We walked back home and started my workout. Just until 4,5 years ago, I only could do was 1 thing. After that I was exhausted. I literally dragged myself to do every single day. Now I can do multiple things in same day. and still have energy to cook dinner, take a bath.. and take and check my #prepreteen #daughter moving until she gets in her bed. #fitmom #fitover40 #health #healthylifestyle #training #girlmom #karate #karatemom #momlife #selfcare #weightloss

Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2018年Aug月14日pm1時36分PDT