One set of My recommend moves from my previou...

One set of My recommend moves from my previous program. Why this is my recommendation? It works for your hip 🍑 ⤴️ Not only that 😄 📍It works for whole body ( Shoulders, arms, core, back, glutes, hamstrings, quads etc) 📍Working on small muscle groups along with big muscle group 📍 Where hard to improve daily activity 📍The place connecting upper and lower body 📍Also supporting our organs to be placed ( they can’t win age and gravity when we get older) 📍 Good if you practice Martial Arts 🥋 10 times each leg x3 You feel burn!!! 🍑 Your strength is not good yet, you don’t have to get large range of motion! Small range of motion still work good🙌🏻 🍑 If you feel wrist pain, go to child pose and right back😉 🐰 Ankle looks higher than knee but should be parallel #healthylifestyle #health #fitness #fitover40 #fitmom #karate #karatemom #over30 #training #strength #glutes #core #workout #bjj #judo #tkd #weightloss

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