Hello my inner thighs!!!Thanks @joelfreema...

Hello my inner thighs!!! Thanks @joelfreemanfitness I am still sore from Tuesday’s workout and First move was this... You can see me said “ 60 sec?!” A lot of modifying but finished my #B4l4!! Get move on to #liift4 On Next week 🙌🏻🙌🏻🙌🏻🙌🏻 “ Nah, I don’t have enough time” “ Nah, I am already in sports” This program fits you! 30ish minutes 4 days a week Oh ! and more good news Did I tell you If you sign up by 31st as coach, you can be in Joel’s exclusive Coach Test group which is led by Joel himself! Modifying available as well and also I will be your personal coach to walk along with you on your journey. Type “ More info” below or message me. I will reach you asap 🎊 #fitness #weightloss #fitmom #fitover40 #health #healthylifestyle #girlmom #karate #karatemom

Emi🇯🇵さん(@emi5jp)がシェアした投稿 -