After flared up my eczema whole body( yeah My...

After flared up my eczema whole body( yeah My tongue and throat too) It took whole week to feel back normal. If not workout more than a week, It’s hard to go back to the routine. Excuses show up from no where... But I needed some point to push play 1 Day Today was the day! After 3 weeks of no workout Yes It was hard Yes It felt so longer for just 30 minutes ( Even I was doing 60 min long harder workout) Easy comfy old habits will get into you sooooo easy and quick. While I was off workout.. I still follow my #Nutrition plan so No over gain weights but lost muscles mass a bit. and feeling soooo down without workout 😩 and felt drained & less energy! So Back to workout today! I didn’t want to be a super hero.. I know I am capable but not both of physically and mentally to go back where I left. 30 min workout That’s what I needed That’s what I have missed . . . #healthifestyle #weightloss #training #karate #fitness #fitmom #fitover40 #energy

Emi🇯🇵さん(@emi5jp)がシェアした投稿 -