Your Body needs good #nutritionYour Mind nee...

Your Body needs good #nutrition Your Mind needs nice #satisfaction Your subconsciousness tells you what you usually eat( Habits) and your tummy tells you “ You have enough food” Don’t let food controls you. And Enjoy food and happy #weightloss Are you struggling your weight loss? You don’t have to be.. My dinner was eggplant and zucchini Miso stir fried I made it yesterday and zoodles. • Feeling like a eating noodle( Subconscious) • Miso stir fried ( Taste & Subconsciously satisfied = my comfort food like a HOME) • A lot of zucchini and Eggplant ( I am full) ❤️❤️❤️❤️❤️ All cleared That’s one of principles from 2B ( Nutrition program) Once you start, You will be surprised how easy and simple those principles are. Gain weight is so easy But also losing weight is easy. I have enjoyed my foods better than before! and super enjoying losing weight as well😍😍😍 . Type “ Yes!” for more info . . #fitness #fitmom #diet #2bmindset #losingweight #health #フィットネス #健康 #ダイエット #食生活 #海外在住 #ズードル

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