Today’s my workout “ #Yoga Day “Just focus m...

Today’s my workout “ #Yoga Day “ Just focus my breathe Just focus my body Just focus myself Like a scanning whole body to maintain and also improve . High Intensity workout or heavy lifting is not only #workout or #training Actually very basic and simple Yoga poses are whole body workout , Flexibility, Strength and endurance and also cardio . . #fitness #fitmom #karate #karatemom #weightloss #selfcare #positivemind #positivevibe #momtime #metime

Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2018年Jun月19日pm4時43分PDT