The Best you can dois challenging youThat i...

The Best you can do is challenging you That is your start. This move was hard for me with even my 5 lbs before. My shoulders were not strong enough to hold my medium weights. I finally opened wide without feeling any pain. I was holding 5lbs and 1.5lbs wrist weight each. Slow progress is #Progress . Don’t overestimate too big but don’t underestimate yourself either If You can do at first without struggle, That’s not making you stronger nor better. . . #fitness #fitmom #fitfam #training #karatemom #girlmom #asian #japanese #weightloss #diet #health #healthylife #lifestyle #healthylifestyle #journey

Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2018年Jun月13日pm12時01分PDT