は別投稿でMy parents called me this morning.I wa...

🇯🇵は別投稿で My parents called me this morning. I was on a phone 2 hours to help my dad about his online shopping 😅 He is 80, not bad for his age to try to do online shopping more than 2 items first time . so my workout time is not on schedule when I’d prefer to do. Yeah and Summer Break Day 2 It is hard to do get off old routine and get on new routine is actually irregular 😩 But I have my #fitfam from many ages, many occupations, many own goals to support each other. That is one of reasons I can keep going. Keep going = get it as habits and Going to enjoy and have more fun time during workout and also help daily life! I had progress today! Bent over fly.. I have had a shoulder issue so I can’t hold heavy weights and not wide range motions. Today I could do heavier and opened wider🎉🎉🎉 - #fitness #fitmom #momlife #livingoverseas #dad #progress #training #karatemom #karate #weightloss #strengthtraining #healthylifestyle #health #healthylife #positivevibe #positivemind

Emi🇯🇵さん(@emi5jp)がシェアした投稿 -