Those Loops are still kind kicking my butt.I...

Those Loops are still kind kicking my butt. I was laying down during almost whole workout. My heart rate went up! I sweated! I made a face I made a sound. I am not staying same I need to change I need to improve #challenge makes you #stronger Being Stronger doesn’t mean You can hold up heavy weights or Can beat up someone 😉 Your every pieces of muscles helps you maintain your body. Even when you get older. I am 47 I am not young but not old either. Age doesn’t matter. How will you want to live from now.. 1 year, 3 years, 5 years, 10... 20... 30... or 50 years later. I am doing for me now and future. . #fitness #over40 #training #karate #karatemom #weightloss #strength #health #healthylifestyle #healthy #positivevibe #positivemind

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