+++ Fitness Accountability +++I had bad migr...

+++ Fitness Accountability +++ I had bad migraine from yesterday. I was under HOT and the sun all morning. Even I drank a lot of water, migraine hit me hard. I took a rest yesterday and waited until I was sure my migraine was gone. I prefer my workout in the morning... but I waited. I felt like a I wanted to skip again. This Is my Push-play moment . It took for awhile to figure out myself when I need to take a rest or when I need to push-play. Those are my reward and benefit from my experience & knowledge. . . This is my body, I work for it and I learn for it. . #fitness #fitmom #over40 #karatemom #momlife #girlmom #training #weightloss #healthylifestyle

Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2018年May月25日pm8時50分PDT